Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to redeem good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, get up and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, cod liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are refreshing healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A.

I learned that Vitamin A is a fat-soluble v itamin that is absorbed with the help of foods that take on fat. Because fat-soluble vitamins can be stored in the body, a person does non ready to eat it every day to meet the bodys needs. most commonwealth get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing wry skin. But some studies also show that also more than Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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